Simple List of Free Mental Health and Wellness Worksheets and Printables

I’ll get right to it! Sometimes you’ll find a list of 862641495 resources to promote your mental health and it’s overwhelming. So I’ve compiled 11 resources relating to mental health and overall wellness (physical, emotional, and more) that are easy to follow, short, and simple! My favorite are the free mental health worksheets (downloads and printables).

P.S. I’ve only included free downloads where you don’t have to sign up or give your email to download, you’re welcome 🙂 (besides my own goal-setting worksheet)

By the end of this post, you’ll feel supported because you’ll have discovered free, simple resources which will allow you to promote and maintain your mental health.

This post may contain affiliate links which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

Free Mental Health and Wellness Printables and Downloads

Mental health:

Therapist Aid: Mental Health Maintenance Plan

A 2-page worksheet to help you identify triggers, warning signs, coping strategies and more. It’s helpful to cultivate inner peace and give your mental health attention so you can maintain it, and this is just the worksheet for that!

Get it here! (Click the green button that says “Download Free Worksheet”)

BONUS: Feel Good Self-Care Challenge

Snag this FREE bonus calendar that challenges you to do one small thing for yourself every day. Don’t worry, each self-care activity is super quick and easy! You’ll LOVE indulging in something joyful each day! It truly breathes new life into your day and routine.

Be sure to check your spam and promotional folder in your email for the download!

Journaling / Self-Discovery

Christie Zimmer: 10 Minutes to Let Your Mind Wander

She has some excellent pdf printables on her blog, ChristieZimmer.com but this one stands out to me! This mental health worksheet makes you think about your strengths, aspirations, and values in such a fun way! The prompts are light yet deep at the same time and it makes for an excellent journaling exercise.

Korra Shay: 40 Journal Prompts for When You’re Stressed

This isn’t one of the mental health worksheets, but a blog post from KorraShay.com of 40 solid journaling prompts you can work your way through in a season of stress. Maybe choose one or two prompts a day to work through what’s troubling you.

And if you need a place to write, check this simple journal out.

Fitness / Physical Wellness

Adventure Planner: Fitness Tracker

From TheAdventurePlanner.com, this free download breaks down each day of the week so you can plan BOTH your workouts and your meals! My dad did always tell me, “Plan your work, and work your plan.” With these aspects of your health preplanned, you can go into your week knowing you are prioritizing your wellness.

Related reading: The Ultimate Beginners Guide to Exercising- 13 Tips to Get Started

And here’s my all-time favorite fitness purchase if you want to work out from home! These interlocking weights are a total game-changer.

Hello Little Home: Meal Planner

Sometimes, the simplest stuff is truly the best stuff! HelloLittleHome.com created this minimal grid for you to plan meals AND snacks. If you know me, I’m a snackin’ kind of girl, but they can derail your diet if you don’t plan accordingly! Planning healthy snacks is a key aspect of your physical health and diet.

Related reading: 15 Unique Healthy Snack Ideas that are Guilt-Free & Minimal Prep

And here are the containers I use DAILY for meal prep! They never leak!

Goal Setting

Torta Gialla: Goal Setting Worksheet

This is goal setting made siiiiimple, my friends! TortaGialla.com created this 1-page worksheet to make goal setting easy.

Thriving and Inspiring: Action Plan for Stellar Goal Setting

I had to throw this one in here, of course, since I made it! This action plan walks you through how to break up, or chunk your goals and prompts you to input all your action steps into your calendar so you actually work on them!

Mental Health and Wellness Posts and Articles

Some of my sweet blogging friends have written some amazing, encouraging, supportive posts if you’re looking for a little more after you finish those killer worksheets above!

With Love, Me: Positive Thinking Hacks to Help You Achieve a Positive Mindset

This post is sooo incredibly comprehensive, friend. Krystian Howe of With Love, Me has some words of wisdom here. Take your time with this one, and soak in every word.

She covers:

• Stress and the brain, the negative effects
• Negative and intrusive thoughts 
• Fight or flight in the modern world
• It’s a slow process to train your brain to think more positively 
• A.C.T. model to retrain our brains
• Core feelings are your triggers
• Building a support system and its benefits
• Super tangible tips for hacking positivity like thinking 3 positive thoughts for every negative one
• A good list of what self-care actually looks like in real life
• What it looks like in real life to prioritize positive thinking

| Related Reading: 19 Easy Ways to be More Patient with Yourself

Chloe Grande: 5 Things I Wish I Knew Before Starting Therapy

Such an encouraging personal story, a quick read, with tangible action steps (my fave!!).

Chloe Grande of ChloeGrande.com covers:

• 5 things to know before you start therapy and 5 corresponding tips
• Don’t be afraid to guide the conversation, find the right therapist
• It’s okay if it takes a toll on you, but you’re doing the hard work and it can be looked at as preventative care

Mommy on Purpose: Living (Well) With Anxiety- Do Not Feed Your Fears

Carly of MommyOnPurpose.com has one super tangible tip that’s really stinking helpful!

She covers:

• Natural anxiety relief- therapy
• How to recover on your own from anxiety
• How to cut down on negative thoughts so you can challenge the remaining ones
• Starving your fears out
• Setting boundaries for your thoughts

Crazy Fitness Guy: Master The Art Of How To Reduce Technostress With These Simple Tips

Jimmy Clare of CrazyFitnessGuy.com wrote an easy-to-read post with bullet points and relevant tips that you’re likely looking for. He addresses the very real issue of screentime overload and covers:

• What even is technostress
• How to manage and avoid it
• Positive technology use for better overall wellness

A Few Products to Amp Up Your Wellness Efforts

Okay, so I’m throwing in a few products that I’ve personally found add a lot to a wellness and mental health journey! Obviously, these aren’t free, but I say you’re worth the investment!

My favorite hammock to relax in

A Fitbit to track all your physical progress (I have an older model, but this is the newer one. I absolutely love it, it’s the first and only “smart” watch I’ve ever worn.)

Wireless headphones (For taking on a walk to clear your mind, to listen to a mediation, or music during a workout. I have these exact ones. I’m a girl who looooves getting bang for her buck.)

Woman Code by Alisa Viti (This book is totally influential for women’s health. I’m obsessed with it and can’t wait to read it again. Seriously, that’s how good it is!)

Brooks sneakers (These sneaks are soooo lightweight and supportive! A total game changer for me.)

Let’s Bring it Home

I hope you liked these mental health worksheets. And that you feel supported and that maintaining your mental health and wellness isn’t overly complicated or overwhelming. The best thing you can do is choose to take care of yourself (inside and out) DAILY! It feels incredible to prioritize your health aaaaand you’ll be better able to move about your life, I promise!